Glossary Decoding the language of CrossFit
Beginner Terms
As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe
As Prescribed – the suggested parameters for a given exercise (weight for example)
Personal Best
Personal Record
A repetition or one instance of a given exercise
A group of repetitions
Workout of the Day
Intermediate Terms
A CrossFit gym
An exercise where you jump onto and down from an elevated platform
Bench Press
Back Squat
Clean and Jerk
A group of repetitions
Workout of the Day