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5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.
3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats
"My workout has become less about fitting into my bikini and more about not dying".
"Other gyms use machines…CROSSFIT builds them"
Fitness Games 101
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10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
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