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Wednesday 1 January 2014 The Rabbott

3 rounds for time:
20 T2B
35 Hand release push ups
50 Air squats

Thursday 1 January 1970 The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.
3 Power Cleans 135#/9…

Workout Motivation

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“My workout has become less about fitting into my bikini and more about not dying”. Jane Smith
“Other gyms use machines…CROSSFIT builds them” Anonymous

Fitness Games 101

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Saturday 4 January 2014 E-Rock

AMRAP in 25 minutes of:
10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders

Thursday 2 January 2014 Elizabeth

10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

Friday 3 January 2014 WOD

100 Double-Unders
20 Toes to Bar
20 Power Clean & Push Jerks 50Kg/35Kg
75 Double-Unders
15 Po…

January Community WOD

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Welcome To Workout Theme!

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Monday 6 January 2014 WOD

Complete as many rounds as possible in 10 minutes of:

8 Toes to bar
35 pound Dumbbell thruster, …